Port Loop

My second day of preparation for September’s California, Bike MS included a shorter ride (9.2 miles) and a yoga class, both included views of the Bay and San Francisco.The rest of the day has been devoted to house and yard work. I can’t count on the dog to take care of things while I am out.

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I won’t ride everyday, nor will I write about it every day, but I’d like to keep track of it to see if I’m making progress. I’ve come to realize lately that not all progress is notable, but it’s progress. I’ll take that over the alternatives of no change or regress.

Since the end goal of this training and ride is to raise money, I will periodically make a pitch for donations and/or others to join our team. If either is of interest to you, please visit our page.

Consistent Cycles

Consistency is not what I have exhibited on my blog these past two months. I’d like to be more consistent, if not in my writing, at least in my physical activity, which includes cycling.

What keeps me on track is if I set goals. This time, my goal is riding at least 40 miles on one day in the Waves to Wine ride on September 21-22. It’s not a lot, but it’s more than I’ve done before.

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My boyfriend Michael has been bugging me about taking a proper ride for some time, but I still refuse to climb the hills like he does. Self abuse isn’t my thing. Though, it’s time to push myself. I’m inspired to do it because MS affects my friends and family and I want a cure to be found.

Michael and I have created a team called “Healing Myelins.” We’d love others to join our team. Of course, we’d love donations. But mostly, we’d like your support so we can reach our goals. It doesn’t have to be monetarily, just words of encouragement is enough.

I need a little push to ride further than I have before. Join, sponsor or send words of encouragement!

 

 

Second anniversary

Unlike most Saturday mornings when I’d be stretching my quads as I get ready to train at ACSF, instead I am sitting in bed drinking lots of hot liquid, blasting the humidifier, hoping this cold doesn’t get worse.

So I’m taking the time to look back on my second year of capoeira, Maybe I should go buy myself a new workout shirt now. The gift for second anniversaries is cotton.Image

Maybe my goals for the previous year were ambitious, but  I didn’t expect things to go the way they did. I started working full time again, and had a number of physical accidents of vary degrees, one  for which I am still going through physical therapy.

I have not learned to play the berimbau, though I have started to understand better the subtleties of playing one. I also realized I need to learn the pandeiro and the atabaque, with the other challenge for me of playing percussion and singing at the same time!

I am learning more songs, but am still too shy to lead one on my own, but that is still a goal.

My Portuguese has improved, though I am not speaking it as often as I was when I had time to take classes twice a week, but I was able to understand a lot of what was said during our training in December with Mestre Camisa. Plus, wow, I would have never expected training with him to be so fun, in addition to enlightening and educational.

I am playing more in the roda, but still could get in there more.

Floreiras like the basic parada are still an issue for me, but I am starting to understand better how to “stack” my muscles. Handstand classes and yoga help.

Unfortunately I can’t look back and say, wow, what a super awesome job you did meeting your goals, but I see now that as good as these goals are, I either have to accept why they didn’t happen, be it things like injuries, or better adapt to these challenges and figure out new ways to meet these goals so that I can accomplish some, if not all, this year.

What do I want to do this year? I still think the goals above are worth working for, even if I don’t do these all in the next year, especially now that I realize what is necessary to reach these goals. I’ll add another–going to Brazil in August for training. That would make me happy.

My next goal? Getting through this cold.

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Hottest ticket in town

In my totally bias opinion, it’s Spirit of Brazil!

I’ve been watching the rehearsals and can confidently say, even if you want to watch baseball playoff games, there’s enough time to watch both. From October 18-21, ABADÁ-Capoeira San Francisco (ACSF) presents the SPIRIT OF BRASIL: “Mar de Tradições” (Sea of Traditions), at the ODC Theater in San Francisco.

Because I am a little lazy, here’s the scoop from the website: “ACSF’s performance troupe teams up with visiting Brazilian artists, Professores Mobília, Goma and Yara, as well as local talents, master percussionist Gamo da Paz and his group Quimbanda, musician Alfie Macias and choreographer/dancer Raffaella Falchi, and SAMBAXÉ Dance. The performances explore the evolution of Capoeira and Maculelê, from the post-slavery era to modern-day Brazil, and trace their movement from the northeastern state of Bahia to cosmopolitan Rio de Janeiro.”

I’m going. So should you!

Fun on the ferry

I’ve commuted to work all sorts of ways: trains, automobiles, trams, buses, bikes subways and on foot.  Though the bike is still the top choice for me due to its reliability, flexibility, health benefits, etc., my new favorite is riding the ferry between Oakland and San Francisco.

It’s always been my favorite part of any trip.  I’ve crossed New York Harbor to Governors Island for a concert, ferried over Baia de Todos os Santos in Salvador, Brazil, and one of my best-loved crossings, passing through the Gulf Islands on BC Ferries.

A longer commute deserves a bigger boat.

It’s not the fastest way to travel, but it’s the most civilized.  The water is calming and the scenery is stunning.  Fellow passengers feel more free to chat with each other, on the San Francisco Bay Ferry you can sip a wine on your way home at the end of the work day (too bad, Canadians), and if you’re lucky maybe there will be live music and free snacks like there was today.  That beats sitting in traffic or a smelly BART train any day.

It’s nothing new. Before all of the bridges were completed in the 20th century, hundreds of ferries day crossed the San Francisco Bay every day.  One went all the way to Sacramento, others carried trains, and even some served a sea plane service in the middle of the bay.

And I just found out there is a new ferry service set to start running from Alameda and Oakland to South San Francisco in June.  Now if we could only have more ferries between Oakland and San Francisco.